conductor's Journal, 09 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 48.98g | Prot: 105.71g | Carb: 223.26g.   Breakfast: Croissant, Thinly Sliced Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Light Wheat Bread, Three-Bean Chili with Griller's Crumbles. Snacks/Other: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Grilled & Ready Chicken Breast Strips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2617 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...