NewSarah!'s Journal, 09 May 2013

140.8 lb Lost so far: 84.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 15.86g | Prot: 99.50g | Carb: 31.88g.   Breakfast: Ionix Supreme, Isapro Vanilla. Lunch: Yellow Sweet Peppers , Feta Cheese, Chicken Breast (Skin Not Eaten). Dinner: Isapro Vanilla. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2545 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...