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fat 5.8%
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2090 kcal
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Fat: 76.72g | Prot: 67.97g | Carb: 282.19g.
Breakfast: Pop-Tarts Frosted - Strawberry. Lunch: Thousand Island Dressing, Egg, Black Olives, McDonald's Side Salad, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Cucumber (Peeled), Tomatoes, Margarine, Sara Lee 100% Whole Wheat Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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