kingkeld's Journal, 10 October 2010

Weigh In record (no journal entry) for 10 October 2010
329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 October 2010:
1485 kcal Fat: 56.52g | Prot: 110.43g | Carb: 128.12g.   Breakfast: Poached Egg, Frikadelle, Rye Bread. Lunch: rye bread, frikadelle, Rødkål. Dinner: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), light dressing. Snacks/Other: chewing gum. more...
4948 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
on diet kingkeld's own diet   steady weight



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