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Had hoped to lose more this week - but I have been on track - 6 days working out, so far 2 strength training and eating on plan. I just need to keep going and it will happen!!! Looking forward to a great week 2!
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2008:
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1496 kcal
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Fat: 26.38g | Prot: 102.36g | Carb: 232.82g.
Breakfast: Hi-Lo maple pecan cereal, skim milk, blackberries, fage yogurt. Lunch: fage, Pasta Parmesan with Broccoli, grape tomato, wonton, carrot, makoto, romaine lettuce. Dinner: blackberries, Steamfresh Broccoli and Cauliflower, Lasagna with M Sauce. Snacks/Other: dulce , Mint Chocolate Chip Premium Ice Cream Cups, lifesaver, wonton, fage, plum. more...
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2353 kcal
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Activities & Exercise:
Jackie core - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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