thelasttime's Journal, 16 November 2008

Had hoped to lose more this week - but I have been on track - 6 days working out, so far 2 strength training and eating on plan. I just need to keep going and it will happen!!! Looking forward to a great week 2!
184.4 lb Lost so far: 4.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2008:
1496 kcal Fat: 26.38g | Prot: 102.36g | Carb: 232.82g.   Breakfast: fage yogurt, blackberries, skim milk, Hi-Lo maple pecan cereal. Lunch: romaine lettuce, makoto, carrot, wonton, grape tomato, Pasta Parmesan with Broccoli, fage. Dinner: Lasagna with M Sauce, Steamfresh Broccoli and Cauliflower, blackberries. Snacks/Other: plum, fage, wonton, lifesaver, Mint Chocolate Chip Premium Ice Cream Cups, dulce . more...
2353 kcal Activities & Exercise: Jackie core - 20 minutes, Elliptical - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

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