Dziubinski242's Journal, 29 April 2020

Weigh In record (no journal entry) for 29 April 2020
250.0 lb Lost so far: 61.3 lb.    Still to go: 89.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2020:
1534 kcal Fat: 83.21g | Prot: 72.56g | Carb: 129.49g.   Breakfast: Dulano Frankfurter Worst, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Pesto Groen, Mini Mozzarella Light, Dutch Brown Roll II, Red Tomatoes, Olive Oil, Salt, Basil, Black Pepper. Dinner: Saint Alby Droge Worst, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Leczo met Worst. Snacks/Other: Albona Albona Chocoladecake, Druiven, Boni Gouda Jong, Sondey Rijstwafels Gezouten. more...
3951 kcal Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...
losing 7.7 lb a week

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