|
Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
|
172.6 lb
Lost so far: 164.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1826 kcal
|
Fat: 46.00g | Prot: 58.61g | Carb: 308.41g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Boiled Egg. Lunch: Amport Foods Pitted Dates. Dinner: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Other: Dried Fruit Mixture. more...
|
losing 22.4 lb a week
|