Soulnoid's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1643 kcal Fat: 53.14g | Prot: 93.34g | Carb: 170.48g.   Breakfast: Coconut Water, Parsley, Kale, Spinach, Honeydew Melons, Trader Joe's Chia Seeds, Strawberries, Blueberries, Hard-Boiled Egg. Lunch: Strawberry Poppyseed Chicken Salad (Half), Fat Free Reduced-Sugar Poppyseed Dressing, Low-Fat Vegetarian Black Bean Soup. Dinner: Atlantic Salmon (Farmed), Potatoes (Flesh, Without Salt, Boiled), Red Cabbage, Sweet Red Peppers, Parsley. Snacks/Other: Trader Joe's Organic Banana Chips, Apples, Date, Riesling Wine. more...
on diet Soulnoid's own diet   losing 0.7 lb a week

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Comments 
your diet calendar looks amazing. no wonder you're doing so great! 
10 May 13 by member: Helewis

     
 

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