Weigh In record (no journal entry) for 29 April 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1534 kcal
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Fat: 76.74g | Prot: 54.83g | Carb: 90.80g.
Breakfast: Jungle Oats, Five Roses Tea. Lunch: Butter , Hamburger or Hotdog Rolls , Eskort Red Viennas. Dinner: Mayonnaise , Avocados, Chicken Thigh, McCain Mixed Vegetables. Snacks/Other: Red Table Wine, Nutriday Low Fat Flavoured Yoghurt, Bakers Salticrax, Butter. more...
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losing 7.7 lb a week
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