llynn5255's Journal, 16 November 2008

176.5 lb Lost so far: 3.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 45.77g | Prot: 54.94g | Carb: 94.41g.   Breakfast: skim milk, special k cereal. Lunch: blue cheese dressng, buffalo chicken wings. Dinner: michelob ultra light, wendys single. Snacks/Other: Chocolate Lover's Brownie Mixes - Walnut. more...

2160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...