Weigh In record (no journal entry) for 09 October 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1480 kcal
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Fat: 41.20g | Prot: 47.72g | Carb: 232.61g.
Breakfast: cantaloupe, skim milk, Corn Pops. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: apple, popcorn, oatmeal chocolate. more...
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gaining 1.3 lb a week
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