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missfame
Journal
08 May 13
missfame's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
227.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
1091 kcal
Fat: 47.74g | Prot: 61.12g | Carb: 109.06g.
Breakfast:
Bananas.
Lunch:
Light & Fit Greek - Strawberry, Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Cantaloupe Melons, Chili No Beans, Heart Healthy Wheat Hot Dog Buns, Bun Length Franks, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese.
Snacks/Other:
Milk Chocolate Kisses, Cheese Heads Light Cheese String - Mozzarella Swirls, Gala Apples.
more...
2951 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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