|
Really feeling good and in control. I am hoping I will continue this good progress. I feel really good!
|
209.5 lb
Lost so far: 8.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1918 kcal
|
Fat: 64.47g | Prot: 89.48g | Carb: 177.28g.
Breakfast: Mission Foods Flour Tortillas Soft Taco Size, Coffee, Butter, Oscar Mayer Boiled Ham, Egg, Colby Jack Cheese. Lunch: Kraft Miracle Whip Dressing, Cooked Artichoke (from Fresh), Kraft Deluxe Macaroni & Cheese Dinner, Colby Jack Cheese, Progresso Italian Style Bread Crumbs, Chicken Breast Meat (Broilers or Fryers). Dinner: Jones Dairy Farm All Natural Uncured Canadian Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon, White Bread, Thin Crust Cheese Pizza. Snacks/Other: Tootsie Roll Junior Mints Snack Size, Dry Roasted Sunflower Seeds (with Salt Added), Merlot Wine, Lindt Lindor Truffle Balls, President Brie Light, Jams, Preserves, Marmalades (Low Sugar), Nabisco Triscuit Crackers Original. more...
|
|
3742 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannahsmom247's weight history
|