miro69's Journal, 08 May 2013

173.1 lb Lost so far: 1.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 98.96g | Prot: 208.04g | Carb: 290.83g.   Breakfast: Pink Lady Apples. Lunch: Tesco Baby Carrots, Cooked Green String Beans, Fried Chicken Breast No Coating. Dinner: Plums, Red Seedless Grapes, Count on Us Marinated Prawns & Sweet Chilli Dip, Raspberries. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Strawberries, Nut Assortment. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...