Weigh In record (no journal entry) for 08 May 2013
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2316 kcal
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Fat: 53.42g | Prot: 184.16g | Carb: 287.44g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Sugar Free Strawberry Jam, All Whites 100% Liquid Egg Whites, Fully Cooked Turkey Sausage Patties. Lunch: Apples, Nature's Own 100% Whole Wheat Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Baby Carrots, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Baby Swiss Cheese, Sabra Classic Hummus. Dinner: Cheesecake Factory Vanilla Bean Cheesecake, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Steamfresh Asian Medley, Baking Potatoes. Snacks/Other: Apples, Gu Energy Gel, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Oranges, Clover Honey, Chobani Nonfat Plain Greek Yogurt, Publix Frozen Blueberries, Bananas. more...
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losing 1.2 lb a week
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