p$m's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

141.6 lb Lost so far: 6.8 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

987 kcal

Fat: 32.65g | Prot: 35.91g | Carb: 134.71g. Breakfast: Apple Juice, Cranberry Juice. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, La Yogurt Probiotic Light Yogurt - Peach, Coffee with Milk and Sugar. Dinner: Betty Crocker Mug Treats Triple Chocolate Cake with Fudge Frosting. more...

202 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

losing 0.9 lb a week

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p$m's Journal, 27 April 2020

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