sstarlin001's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1895 kcal Fat: 72.66g | Prot: 108.71g | Carb: 186.37g.   Breakfast: Plain French Toast, Cary's Sugar Free Syrup. Lunch: Ground Beef, American Cheese, Knorr Pasta Sides - Alfredo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kellogg's Corn Flakes, Whole Milk, Sugar. more...
1924 kcal Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   losing 12.6 lb a week

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