thelasttime's Journal, 15 November 2008

Weigh In record (no journal entry) for 15 November 2008
184.4 lb Lost so far: 4.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2008:
1675 kcal Fat: 42.68g | Prot: 95.27g | Carb: 247.95g.   Breakfast: egg, egg white, Multi-grain english muffins, blackberries, fage yogurt, pumpkin seeds. Lunch: romaine lettuce, carrot, wonton, grape tomato, Black beans and rice, cashews, Sweet Corn Husuppies. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Rotini with Meatballs & tomato sauce, blackberries, pumpkin seeds, Sugar Free Dulce De Leche. Snacks/Other: fage, blackberries, Mint Chocolate Chip Premium Ice Cream Cups. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet NutriSystem   gaining 4.2 lb a week

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