conductor's Journal, 08 May 2013

135.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 55.48g | Prot: 144.44g | Carb: 279.37g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Thinly Sliced Turkey Breast. Lunch: Red Onions, Kaiser Rolls, Dill Cucumber Pickles, Red Tomatoes, Cos or Romaine Lettuce, Meatless Vegetable Burger or Patty. Dinner: Fat Free Milk, Vidalia onion, Baby Carrots, Russet Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Dream Bar, Champ! Mini Swirls Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Thinly Sliced Turkey Breast, Strawberry Muffin. more...

2778 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 5 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...