Weigh In record (no journal entry) for 08 May 2013
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178.0 lb
Lost so far: 21.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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888 kcal
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Fat: 21.99g | Prot: 58.68g | Carb: 111.60g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Turkey Breast, Subway Pepperjack Cheese. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Pinto Beans (Mature Seeds, Canned), Corn Tostadas. more...
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2446 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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