Weigh In record (no journal entry) for 27 April 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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3432 kcal
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Fat: 182.70g | Prot: 103.51g | Carb: 331.54g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Ginsters Peppered Steak Slice. Lunch: Ginsters Chicken & Mushroom Slice (170g). Dinner: Kingsmill Soft White Roll, Waitrose Chorizo Ring. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), M&M's Salted Caramel, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Tesco Carrot Cake Slices. more...
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losing 4.6 lb a week
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