Weigh In record (no journal entry) for 27 April 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1615 kcal
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Fat: 85.37g | Prot: 70.23g | Carb: 132.40g.
Breakfast: Five Roses Tea, SPAR Cheese Grillers, Bokomo Weet Bix. Lunch: Cheddar Cheese , Sliced Ham, Scrambled Egg (Whole, Cooked). Dinner: Mayonnaise, McCain Mixed Vegetables, Sweet Potato, Eskort Gold Medal Pork Sausages. Snacks/Other: Sugar, Grapefruit, Corn Fritter. more...
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steady weight
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