Zed2800's Journal, 08 October 2010

Wed 2.56 Thur 2.5 Fri 2.66
55.93-2.56-2.5-2.66=48.21miles to go!
181.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:
2314 kcal Fat: 66.62g | Prot: 94.50g | Carb: 268.30g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Lunch: Deli Select Ultra Thin Honey Ham, Mild Cheddar Cheese Sliced, Lite Wheat Hamburger Bun, Mayonnaise with Extra Virgin Olive Oil. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Corona Extra. more...
2882 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Eliptical 2.66 - 30 minutes, Desk Work - 4 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 2.8 lb a week



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