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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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207.5 lb
Lost so far: 14.1 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2010:
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1447 kcal
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Fat: 88.45g | Prot: 133.54g | Carb: 31.00g.
Breakfast: chicken breast, cauliflower, brocolli, butter. Lunch: tomato, dressing, tuna. Dinner: dressing, chicken, green beans. Snacks/Other: cocoa, splenda, butter, cream, egg. more...
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losing 6.2 lb a week
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 Comments
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 Oct 10 by member: ctlss
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 Oct 10 by member: LauPug1
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you are doing a great job!
09 Oct 10 by member: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 Oct 10 by member: Sandy701
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