Weigh In record (no journal entry) for 08 October 2010
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1771 kcal
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Fat: 122.99g | Prot: 102.05g | Carb: 56.10g.
Breakfast: Mozzarella String Cheese, Jones Little Sausages, Eggs, Splenda, Light Cream, Spring Water, Coffee, Flavored Water. Lunch: Dill Relish, Mayonnaise, French's Spicey Brown Mustard, Heinz Tomato Ketchup, Birds Eye Beans with a Twist, Whole Milk, Cheddar Cheese, Ground Beef. Dinner: Spring Water, Mango, Banana, Apple, Grapes. more...
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losing 1.0 lb a week
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