Weigh In record (no journal entry) for 08 October 2010
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269.0 lb
Lost so far: 7.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1795 kcal
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Fat: 24.59g | Prot: 64.41g | Carb: 346.52g.
Breakfast: Bananas, cherry almond crunch cereal, Life cereal, 1% Lowfat Milk, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), shrimp, Coca Cola Classic, 6-Pack Bottles. Dinner: Cooked Shrimp, Italian Recipe Tomatoes, Pasta Sauce Tomato & Basil, 100% Durum Wheat Spaghetti Pasta, Organic Free Range Chicken Broth, Ground Beef (90% Lean / 10% Fat), Basil. Snacks/Other: Coca Cola Classic, 6-Pack Bottles, Baked Cheddar and Sour Cream Ruffles, Apple Slices, wheat thins flatbread. more...
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gaining 1.4 lb a week
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