Weigh In record (no journal entry) for 26 April 2020
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383.0 lb
Lost so far: 35.0 lb.
Still to go: 203.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2020:
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2475 kcal
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Fat: 119.68g | Prot: 102.32g | Carb: 251.37g.
Breakfast: Heinz Tomato Ketchup, Heinz Hamburger Dill Chips Pickles, Bar-S Foods Classic Smoked Sausage, Kraft Macaroni & Cheese Cup, Water. Lunch: Kroger Pepper Jack Cheese, Spinach , Pilgrim's Pride Chicken Breast Strips. Dinner: Hormel Original Pepperoni Slices, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Coca-Cola Sprite, Ruffles Cheddar & Sour Cream Potato Chips, Powerade Zero Fruit Punch (Bottle), Water , Slim Jim Original Smoked Snack Sticks, Airheads Cherry. more...
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4548 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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