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back down 0.4 pounds this AM, yea!
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182.1 lb
Lost so far: 5.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1127 kcal
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Fat: 32.86g | Prot: 40.78g | Carb: 174.27g.
Breakfast: Corn Chex, 1% Fat Milk, Coffee (Brewed From Grounds) , Bananas. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Pizza with Meat and Fruit. Snacks/Other: clif bar - chocolate brownie. more...
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gaining 0.4 lb a week
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