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I don’t believe this number for a second. I’ve done nothing to lose weight and I’ve over eaten by 500 kcal a couple days this week so I should’ve gained a bit.
In the last day my RENPHO scale shows I lost 1.8#, .6% BF, .5% subcutaneous fat, .6# LBM, .6# muscle mass and gained 0.3# water and .3% SMM. I think it’s not really reading me but just using a formula for each category based on a weight.
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124.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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1821 kcal
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Fat: 84.62g | Prot: 110.16g | Carb: 169.00g.
Lunch: Great Value Corn on The Cob, Land O'Lakes Salted Butter, Ground Elk Meat (Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Cadbury's Creme Egg (34g), Hershey's Whoppers Mini Robin Eggs, Kellogg's Rice Krispies Treats (22g). more...
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losing 4.2 lb a week
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