crystal blatchley's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
989 kcal Fat: 45.25g | Prot: 61.21g | Carb: 90.43g.   Breakfast: Tropicana 100% Pure Orange Juice, Mandarin Orange (Canned or Frozen). Lunch: 7-Eleven Hard Boiled Eggs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk), 4 Grain Hard Boiled Eggs. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2281 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   gaining 3.5 lb a week

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