bffkiki's Journal, 07 May 2013

160.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 34.97g | Prot: 50.23g | Carb: 174.15g.   Breakfast: Whole Milk, Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chocolate Chips, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...

2416 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...