baby624's Journal, 07 May 2013

123.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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937 kcal

Fat: 19.68g | Prot: 124.80g | Carb: 73.95g.   Breakfast: Thin-Sliced Chicken Breast Fillets, Egg White, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Cut Green Beans. Dinner: All Natural Boneless Skinless Chicken Breasts, Kale. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, Almonds, PB2 Powdered Peanut Butter. more...

1663 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...