Great another 1b lost towards my goal
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2008:
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1308 kcal
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Fat: 38.12g | Prot: 39.93g | Carb: 208.34g.
Breakfast: Tea (Brewed), maple syrup, orange juice. Lunch: muffin, Dinner Rolls, carrot and coriander soup. Dinner: activia yogurt, cucumber, cherry tomatoes, mixed lettuce leaves, mcCain potatoe wedges, meatballs. Snacks/Other: banana, water, satsuma, cup of coffee. more...
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2136 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 0.9 lb a week
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Comments
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14 Nov 08 by member: JuDaX
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