Nooseysue's Journal, 14 November 2008

Great another 1b lost towards my goal
153.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2008:
1308 kcal Fat: 38.12g | Prot: 39.93g | Carb: 208.34g.   Breakfast: Tea (Brewed), maple syrup, orange juice. Lunch: muffin, Dinner Rolls, carrot and coriander soup. Dinner: activia yogurt, cucumber, cherry tomatoes, mixed lettuce leaves, mcCain potatoe wedges, meatballs. Snacks/Other: banana, water, satsuma, cup of coffee. more...
2136 kcal Activities & Exercise: Dance (slow step) - 10 minutes, Stretching (yoga) - 20 minutes, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
losing 0.9 lb a week

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Comments 
coooooool :) good job  
14 Nov 08 by member: F15
wow, keep it up. :) 
14 Nov 08 by member: JuDaX

     
 

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