Weigh In record (no journal entry) for 08 October 2010
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2505 kcal
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Fat: 22.50g | Prot: 95.50g | Carb: 489.00g.
Breakfast: silk organic milk, kashi strawberry fields. Lunch: philadelphia pineapple cream cheese, red wheat cereal, healthy life bread. Dinner: birdseye peas carrots, silk organic milk, kashi strawberry fields, optimum nutrition hydro whey, brown rice great value. Snacks/Other: reddi whip, chocolate chips hersheys. more...
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1656 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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