thelasttime's Journal, 13 November 2008

Weigh In record (no journal entry) for 13 November 2008
183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2008:
1628 kcal Fat: 44.78g | Prot: 114.58g | Carb: 215.34g.   Breakfast: fage yogurt, skim milk, Hi-Lo maple pecan cereal, blueberries. Lunch: romaine lettuce, makoto, carrot, wonton, grape tomato, Crisp n' Light 7 Grain Crackerbread, nutrisystem tuna, fage. Dinner: Steamfresh Cut Green Beans, cheese & spinach ravioli with meat sauce, blackberries. Snacks/Other: pumpkin seeds, Brie, stone wheat cracker, cashews, raspberries, fage, Mint Chocolate Chip Premium Ice Cream Cups. more...
2418 kcal Activities & Exercise: Elliptical - 44 minutes, Jackie's Upper Body - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight



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