Weigh In record (no journal entry) for 06 May 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1116 kcal
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Fat: 31.34g | Prot: 77.45g | Carb: 141.89g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Cooked Spinach (from Fresh), Egg White. Lunch: Premium Tuna Chunk White Albacore in Water (Bumble Bee), Steamfresh Cut Green Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Whole Grain 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Tomato Juice, Red Kidney Beans (Canned), Lean Ground Turkey. Snacks/Other: Whole Dill Pickles. more...
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2145 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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steady weight
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lisakay00's weight history
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