lisakay00's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
139.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1116 kcal Fat: 31.34g | Prot: 77.45g | Carb: 141.89g.   Breakfast: Whole Grain 100% Whole Wheat Bread, Cooked Spinach (from Fresh), Egg White. Lunch: Premium Tuna Chunk White Albacore in Water (Bumble Bee), Steamfresh Cut Green Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Whole Grain 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, Tomato Juice, Red Kidney Beans (Canned), Lean Ground Turkey. Snacks/Other: Whole Dill Pickles. more...
2145 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
steady weight

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