Weigh In record (no journal entry) for 07 May 2013
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220.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1089 kcal
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Fat: 44.05g | Prot: 63.24g | Carb: 105.99g.
Breakfast: Вареное Яйцо, Кофе с Сахаром. Lunch: Апельсиновый Сок. Dinner: Салат Овощной, Хлебцы Многозерновые, Вареное Яйцо, Жаркое из Свинины, Белый Рис. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Exercise machine (moderate) - 50 minutes, Running - 8/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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