Weigh In record (no journal entry) for 08 October 2010
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219.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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390 kcal
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Fat: 1.50g | Prot: 90.00g | Carb: 3.00g.
Breakfast: whey protein shot. Lunch: whey protein shot . Dinner: whey protein shot . more...
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losing 12.6 lb a week
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tyler1413's weight history
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