Weigh In record (no journal entry) for 24 April 2020
|
142.0 lb
Lost so far: 60.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2020:
|
1796 kcal
|
Fat: 79.01g | Prot: 66.19g | Carb: 229.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Bread, homemade whole wheat flax, Trader Joe's Sunflower Seed Butter. Lunch: Water, Progresso Vegetable Classics Lentil Soup, Bread, homemade whole wheat flax. Dinner: Broccoli, Water, So Right Creamy Chicken Corn Casserole. Snacks/Other: Chocolove Peppermint in Dark Chocolate, Guittard Semisweet Chocolate Chips, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Nordi Raspberry & Tangy Licorice Naturally Flavored Dark Chocolate. more...
|
|
2017 kcal
|
Activities & Exercise:
Showering - 10 minutes, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Housework - 25 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 4 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|