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Fat 5.9%
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135.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2344 kcal
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Fat: 58.09g | Prot: 91.52g | Carb: 371.33g.
Breakfast: Smucker's Strawberry Preserves, Clearly Organic Organic Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Flour Tortilla, Nalley Hot Chili Con Carne with Beans. Snacks/Other: Oatmeal Cookies, Gatorade Protein Recovery Shake, Nature's Bakery Whole Wheat Fig Bar, Apples, Eating Right Peeled Baby-cut Carrots, Celery. more...
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2598 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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