Tamaralynn0480's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
237.8 lb Lost so far: 6.2 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 May 2013:
1490 kcal Fat: 50.12g | Prot: 91.09g | Carb: 163.42g.   Breakfast: Oatmeal with Fruit, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fresh Direct Seared Cajun Blackened Salmon, Red Oval Farms Stoned Wheat Thins Snack Crackers. Dinner: Chicken Fried Rice, Shanghai Ginger Beef, Stir-Fry Vegetables, Won Ton Soup (Wonton). more...
3020 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 8.4 lb a week



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