Weigh In record (no journal entry) for 24 April 2020
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125.4 lb
Lost so far: 35.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1528 kcal
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Fat: 85.34g | Prot: 118.24g | Carb: 72.82g.
Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Egg, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Land O'Lakes Salted Butter, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: Cadbury's Creme Egg (34g). more...
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losing 4.2 lb a week
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