kcope56's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
285.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
1632 kcal Fat: 55.37g | Prot: 75.26g | Carb: 220.74g.   Breakfast: Raisins, Oatmeal. Lunch: American Cheese Singles, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg. Dinner: BUSH'S LARGE BUTTER BEANS. Snacks/Other: Lemon Creme Sandwich Cookies, Sugar Free Grape Drink Mix Sticks. more...
3461 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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