Weigh In record (no journal entry) for 06 May 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2052 kcal
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Fat: 111.89g | Prot: 72.60g | Carb: 218.58g.
Breakfast: Mixed Nut Protein Chewy Bars, White Sugar (Granulated or Lump), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Sweet multi-grain rolls, Baby Spinach, Original Famous Dressing, Tap Water, Braeburn Apples, Cherub Tomatoes, Avocados, Sharp Cheddar Cheese. Dinner: (S)DELIMEX BEEF TAQUITOS, Avocados, No Fat Traditional Refried Beans, Cherry Tomatoes, Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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