Weigh In record (no journal entry) for 06 May 2013
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152.2 lb
Lost so far: 30.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1179 kcal
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Fat: 49.50g | Prot: 60.91g | Carb: 133.49g.
Breakfast: Coffee with Milk. Lunch: Jalapeno Peppers, Carrots, Chicken Breast, Red Sweet Pepper, Brussels Sprouts, Lettuce, Vinaigrette Dressing, Tomatoes. Dinner: Butter, Fiddlehead Ferns, Dry Grated Parmesan Cheese, Fried Egg, Cornmeal Mush made with Water. Snacks/Other: Peanuts, Sunsweet Chopped Dates, Dried Cranberries. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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