kingkeld's Journal, 06 May 2013

Good day, dear friends!

It's been a crazy busy morning, and it's not until now - at 9:30 am - that I get to write my journal. I wanted to do it earlier, but it just didn't happen.

I didn't sleep well at all. Kitty Cat is in heat, and kept everyone awake all night. Does anyone want to borrow a cat for week? Let me know.

I got up on time, and had breakfast with wife. My new workout schedule leaves almost no idle time in the mornings, so after wife left I only had about 15 minutes before I had to go for my walk, thus no journal.

Walk is done, and after that gym. Done. It's a great feeling of accomplishment to have it all done, but I am BEAT today. I think last week's busy schedule is finally catching up to me. I have one more day - today - like this, then things will calm down some, fortunately.

Tonight, after work, I am teaching my weight loss class. I am now pretty sure I need to open a new time slot for the class, and have two going. It's good money, and fun to do, and it seems there are more and more people interested in it. I love it!

The weight, you ask? It's coming down again. I gained an incredible 7 lbs on the day we went out to Copenhagen and the concert with Sort Sol. It was a super fun day, but heavy on the food. Ice Cream, Indian Buffet, beers! What a fun day.

Of course, I am so low in my calories in general that it wasn't an issue, and the weight is easily coming off again. I am down 4 lbs since yesterday alone.

Today I am 1 lb higher than my "new low" from Friday. So it's all good.

I really wanna stay at this weight. It's a great place to be. I eat what I want and feel like, and I can comfortably tell when my body is asking for the low calorie days.

It's getting very easy, actually. I can "feel" it in the morning, if today is the day to do one, and then I just go for it. I know what I can eat, and I know the little tricks to adjust my foods to stay within 600 calories.

I never expected 600 calorie days to be THIS easy. I tend to do more of then than I have to, simply because my body is asking for it, and sometimes I end up having one without even trying, and I see towards the afternoon that if I just do a minor adjustment to my plan, then it'll be a Low Cal Day.


I finally got to try out my new bass! It sounds frickin' AWESOME! It has just the sound I have been missing.

I love my Fender Jazz Bass, it is SO good for so many thing - probably the most versatile bass in the world if you ask me, but on occasion I just need "something else" in my bass tone. I need it to sound a little less polished and a little more road word. This one does that perfectly. It sounds like a beast, and it is SO FUN to play. I just wish it had 5 strings, not 4, but what can I do? It's still fun.

I keep coming back to the video I posted yesterday. I can't believe how fun it is to watch, and how good the music plays. Sure, there are a few mistakes and stuff, but it's live, it's fun, it's loud, and what you're rockin' on the stage, there are so many other things to pay attention to apart from the music. I'm pretty happy with out accomplishments.

Just for the hell of it, I'll share it again. If you haven't watched it, then go do it! :)

<iframe width="560" height="315" src=";vq=hd1080" frameborder="0" allowfullscreen></iframe>

I hope you like it. The band if called Burnin' Live! If you're further interested, go "LIKE" us on Facebook. :)


Today, I am thankful for:
- GORGEOUS weather. I need to put on a thinner jacket now.
- Morning Coffee.
- NOT the cat. :/ Damn cat.
- Wife
- New bass sounding AWESOME!
- Our fun video! Did you watch it yet? :)
- More clients interested in my classes!

Happy Monday! Life is good!
179.2 lb Lost so far: 162.5 lb.    Still to go: 0 lb.    Diet followed 100%.
on diet kingkeld's own diet   losing 27.8 lb a week


Happy Monday buddy :-) 
06 May 13 by member: FullaBella
May I suggest simply getting the cat fixed? You'd be amazed at how many cat behavior problems that can change for the better. 
06 May 13 by member: shadowx1110
Georgeous weather in Canada as well :)  
06 May 13 by member: motivation1111


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