Weigh In record (no journal entry) for 24 April 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2098 kcal
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Fat: 89.28g | Prot: 108.70g | Carb: 220.49g.
Breakfast: 강냉이, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Kalles Kalles - Original, 커피, 삶은 계란, 사과, 혼합 견과류, Wasa Light Rye Crispbread. Lunch: 멸치볶음, 부추무침, 김치, 조미김, 두부부침, 양배추 샐러드와 드레싱, 계란찜, 공기밥, 낙지볶음. Dinner: 감말랭이, 강냉이, 영양떡. Snacks/Other: 쿠키, 커피, 달콤한 롤. more...
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1833 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes, Vacuuming - 10 minutes. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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