chrisw77's Journal, 23 April 2020

155.5 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 48.18g | Prot: 206.46g | Carb: 384.56g.   Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Aunt Jemima Chocolate Chip Pancake on The Go, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Original. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Fruity Dyno-Bites. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner:  Chocolate Chip Cookie, G Hughes Sugar Free BBQ Sauce, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Great Value Canned Mixed Vegetables. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2684 kcal

Activities & Exercise: Resting - 15 minutes, Housework - 15 minutes, Painting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 45 minutes, Sleeping - 8 hours and 30 minutes, Bus Driving - 8 hours, Cooking - 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...