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thelasttime
Journal
12 Nov 08
thelasttime's Journal, 12 November 2008
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Weigh In record (no journal entry) for 12 November 2008
183.8 lb
Lost so far:
5.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2008:
1619 kcal
Fat: 29.99g | Prot: 129.44g | Carb: 210.72g.
Breakfast:
fage yogurt, skim milk, blueberries, Hi-Lo maple pecan cereal.
Lunch:
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Spring Rolls, rice krispies.
Dinner:
Steamfresh Cut Green Beans, plum, nutrisystem wedged potatoes.
Snacks/Other:
Mint Chocolate Chip Premium Ice Cream Cups.
more...
2325 kcal
Activities & Exercise:
elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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