thelasttime's Journal, 12 November 2008

Weigh In record (no journal entry) for 12 November 2008
183.8 lb Lost so far: 5.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2008:
1619 kcal Fat: 29.99g | Prot: 129.44g | Carb: 210.72g.   Breakfast: Hi-Lo maple pecan cereal, blueberries, skim milk, fage yogurt. Lunch: rice krispies, Shrimp Spring Rolls, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Dinner: nutrisystem wedged potatoes, plum, Steamfresh Cut Green Beans. Snacks/Other: Mint Chocolate Chip Premium Ice Cream Cups. more...
2325 kcal Activities & Exercise: elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 21.0 lb a week



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