Weigh In record (no journal entry) for 23 April 2020
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2034 kcal
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Fat: 46.17g | Prot: 111.58g | Carb: 299.64g.
Breakfast: Core Power High Protein Milk Shake Chocolate (8 oz). Lunch: Milk (1% Lowfat with Added Vitamin A), Cheerios. Dinner: Egg White. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Annie's Homegrown White Cheddar Macaroni & Cheese, Plain Muffin, Milk (1% Lowfat with Added Vitamin A), General Mills Cheerios, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Granny Smith Apples, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 14.0 lb a week
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